A podcast to be “Well with my body”
According to a Léger survey commissioned by the Équilibre organization in 2021, 65% of Quebecers want to lose weight regardless of their weight, 45%feel anxious, stressed or unhappy because of their weight and 37% say they are obsessed with controlling their weight.
The goal, as the name of the organization and the podcast indicate, is obviously to lead us to make peace with our body, to take care of it, to love it as it is.
“I created Bien avec mon corps, driven by an immense desire for authenticity, a thirst for diversity, a hope for benevolence and a powerful surge of solidarity,” explains Dr. Stéphanie Léonard.
“We have no choice but to relate to our bodily envelope. Our body, we did not choose it! It is the one that has been given to us, the one with which we must live, the one that allows us to relate to others, to live strong moments and to accomplish many beautiful things. “Well with my body” means for me this desire to own his body, to embody it, to accept it and to be kind to him,” she adds.